Shop Rides & Events
WINTER SPIN CLASSES - NOVEMBER TO MARCH
Schedule: Tuesday, Wednesday, Friday & Saturday mornings.
What's Included: Certified Spinning Instructors, Trainers, Towels, Water, Snacks, & Bike Storage!
*Class is currently full this month. Please contact us if you'd like to be put on our waiting list.
GROUP RIDES WILL RESUME IN MAY!
When & Where:
THURSDAYS at 6:30PM
Meet at the Shop (477 Princess Street) 6:15pm on Thursday. Ride rolls out at 6:30pm sharp. Back by approx 8pm.
Ride Level Details:
ALL RIDES are co-ed and non-competitive: The goal is to provide a friendly, fitness-oriented group training opportunity for a variety of riders.
BEGINNER LEVEL GROUP RIDERS ("B GROUP") should be comfortable sustaining a riding pace of ~24-25km/hr on flat road with minimal wind. Average speeds will vary from there depending on wind and terrain of routes chosen. Riders will always regroup after hill climbs and descents to ensure a "No-Drop" experience.
INTERMEDIATE LEVEL GROUP RIDERS ("A GROUP") should be comfortable sustaining a riding pace of ~28-30km/hr on flat road with minimal wind. Pace will vary from there depending on wind and terrain of routes chosen. If a rider feels they cannot sustain the pace of Group A for the entire ride, they can choose to drop back and join the Group B Riders at pre-determined check points.
No cost to join.
Participants must sign a Club Waiver prior to their first ride with the group.
Rides are co-ed and non-competitive: the goal is to provide a friendly, fitness-oriented group training opportunity for a variety of riders.
Helmets are mandatory.
Rear flashing lights are strongly recommended, as rides often end close to dusk. Lights mandatory if riding within 30 minutes of dusk or dawn.
16 years of age or older, please.
Rides are weather dependent - if it is raining (or threatening rain) please check with us on the status of the ride... We will NOT ride if there is a thunderstorm watch or warning issued. High winds (+25-30km/hr) or potential for strong wind gusts may also result in cancellation. Final decisions on ride cancellations will be posted on Facebook & Twitter by 5pm on ride day.